One-on-one therapy with a Masters or PhD-level therapist or clinical psychologist, tailored to your presenting concerns and goals. All sessions are grounded in DSM-5-TR diagnostic standards and evidence-based therapeutic modalities.

We work with:

• Anxiety disorders
• Depression & mood disorders
• PTSD & trauma
• OCD
• Bipolar disorder
• Personality disorders
• Grief & bereavement
• Burnout & work-related stress
• Life transitions
• Relationship patterns & self-esteem
• Identity & existential concerns

Therapeutic modalities offered: CBT · DBT · ACT · EMDR · Psychodynamic therapy · IFS · EFT · Narrative therapy · Mindfulness-based therapy

Session formats:

• In-person – Nairobi
• Online – Kenya & internationally
• English & Swahili

Sessions are typically 40 minutes. Frequency is determined collaboratively with your therapist based on your treatment plan.