Professionally facilitated therapeutic groups that provide a safe, confidential environment where participants can connect with others facing similar challenges. Group therapy combines evidence-based psychological interventions with the healing benefits of shared experiences, mutual support, and interpersonal learning.

We offer groups for:

• Anxiety & stress management
• Depression recovery
• Grief & bereavement
• Trauma recovery
• Addiction recovery & relapse prevention
• Emotional regulation
• Self-esteem & confidence building
• Young adults & university students
• Women’s support groups
• Men’s mental health groups
• Parenting support
• Workplace wellbeing groups

Therapeutic modalities offered: CBT Groups · DBT Skills Groups · ACT · Mindfulness-Based Stress Reduction (MBSR) · Psychoeducation · Process Groups · Support Groups · Interpersonal Therapy

Session formats:

• In-person – Nairobi
• Online – Kenya & internationally
• English & Swahili

Groups typically consist of 6–12 participants and run for 60–90 minutes. Program duration varies depending on the therapeutic goals and clinical needs of the group.